I began my workouts again this morning after the stomach flu, cold, new job, and new daycare, AND my Dad's illness. Whew! It has been a busy month.
I finally cracked open my Brazlian Butt DVD and did the introductory workout and 5 minutes of the Bum Bum Rapido for a total of about a 25 minute workout. I have had to rearrange my mornings to fit in a workout but it seemed to run smoothly and I even got a little web surfing in during breakfast! Ah, multi-tasking - it's a wonderful thing!
I stocked my lunch bag with clean eats - lots of fruit and vegies and hard boiled eggs along with my Shakology so I am hoping to feel good today. I'm drinking water as if I haven't had water in weeks.
It never ceases to amaze me though, how much better I feel after exercising. With all the stress of the past month, I haven't been in the best of moods. My anxiety attacks have returned and I have been exhausted. By contrast, this morning, I feel wonderful.. I am upbeat, happy, and generally in a good mood.