Thursday, February 18, 2010

Back in the saddle

I began my workouts again this morning after the stomach flu, cold, new job, and new daycare, AND my Dad's illness.  Whew!  It has been a busy month.

I finally cracked open my Brazlian Butt DVD and did the introductory workout and 5 minutes of the Bum Bum Rapido for a total of about a 25 minute workout.  I have had to rearrange my mornings to fit in a workout but it seemed to run smoothly and I even got a little web surfing in during breakfast!  Ah, multi-tasking - it's a wonderful thing!

I stocked my lunch bag with clean eats - lots of fruit and vegies and hard boiled eggs along with my Shakology so I am hoping to feel good today.  I'm drinking water as if I haven't had water in weeks.

It never ceases to amaze me though, how much better I feel after exercising.  With all the stress of the past month, I haven't been in the best of moods.  My anxiety attacks have returned and I have been exhausted.  By contrast, this morning, I feel wonderful..  I am upbeat, happy, and generally in a good mood.